Welcome to my website and the world of Natural Health. Meet Doctor Lynn – a Naturopathic Doctor, Yoga therapist, author, baby boomer, and mother of two and grandmother of two with over twenty-five years experience. She will teach how to find balance and health in body, mind and spirit.
Natural Health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health. more >>>
Dance moves, yoga and spiritual fitness!
Got only 30 minutes and need to maximize your workout? Can’t fit in both yoga and dance? No time to get to the gym? Traveling? Want to burn 400 calories while getting toned, balanced, flexible and strong? Try Aero*boga- the yoga dance workout that is total fitness for the body, the mind and the soul!
Instant easy download for most all devices or purchase a hard copy.