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Aero*boga™…the way of the heart
Want to find and experience authentic love? Feel like you need passion and excitement in your life? Is something missing? Are you searching for that special someone? On your search would you like to get your body and your mind into shape; bring about balance and strength to your being? Then prepare to open, energize and connect with Aero*boga™ the fitness class that combines yoga and simple aerobic moves to take you on a journey that will explore the way of the heart and teach you how to find and maintain authentic love. Everyone wants to be loved and to love. It is at the heart of human existence. Each month I welcome you to my studio where we will learn a new lesson and take up a simple practice that will lead to finding authentic love. At the same time you’ll get in great shape by working every part of your body to tone, strengthen and burn calories in a simple and easy to follow method called Aero*boga™. If you’ve been doing the same old routine over and over; it’s time to open up, energize and connect.
Studies have shown that when you do the same exercise routine over and over you use the same muscles and your exercise routine becomes ineffective. To maximize your efforts you need to vary your routine. Aero*boga™ provides both the benefits of yoga and aerobics in one fun filled hour. Do it once or twice a week to change your routine. Get a new lesson and a new class recorded live from my studio each month. Start with Aero*boga™ 1 and then follow through the next 11 lessons where you’ll discover the path way to authentic love…it’s the way of the heart- Aero*boga™
Doctor Lynn
Available Now
Available Now