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Each of us makes his own weather, determines the color of the skies in the emotional universe which he inhabits.

Fulton J. Sheen

yoga moment Doctor Lynn Anderson

Friday, January 05, 2018

Ten Virtues to Uphold this Year

Do no harm, always give something back, be faithful, be honest, live harmoniously, speak kindly, act wisely, keep your thoughts pure, do not envy and be at peace with what is.

Posted on 01/05 at 08:41 AM

Wednesday, December 13, 2017


There is a prescribed order in the study of yoga. The first step is the abstentions and the first abstention is to practice non-violence. Non-violence begins in the mind or with our intellect. Our mind produces either harmonious or inharmonious thoughts, and these thoughts produce verbal and physical acts of non-violence or violence. Therefore in yoga we practice to quiet the mind so that thoughts are harmonious and non-violence is practiced.

The practice of nonviolence brings about three things:

1. It brings good karma into your life
2. It brings about non-agitation of the mind so that concentration is possible. When we concentrate we are able to meditate and when we are able to meditate illumination is possible.
3. Non-violence automatically draws non-violent people and events into your life. Your social exchange becomes filled with happiness and effortless intellectual exchange.

From our thoughts spring our words. To practice non-violence in speech;
1. Speak softly
2. Speak gently
3. Speak wisely

When thoughts and words are kind, gentle and harmonious with life there is no need for the physical expression of violence. In yoga it is believed that if we could master the practice of non-violence we would not need to master the other steps. May there be peace on earth.


May you always go with health, happiness and peace.
Doctor Lynn

Posted on 12/13 at 11:04 AM

Monday, November 20, 2017

How to Manage Holiday Stress

Thanksgiving is a time of gathering for the sole purpose of giving thanks and celebrating with family and friends. It is about breaking bread and sharing a meal.  But it can also be a time of strife, anger and confusion. Families, after all, can and sometimes do, bring out the worst in all of us. Stress becomes the watch word of the day.

Stress affects us all. One of the things I learned early on in my studies was that stress is a perceived notion. This simply means that what may be stressful to me may not be stressful to you because the level of stress is measured by the perceiver. Yes, illness, divorce, money problems, work problems and family can bring on stress, but it is how we view these events and how we react to them that will determine the level of our stress. One of the best ways to manage stress is through the practice of yoga. Why? Yoga teaches us to quiet our minds and when we quiet our minds things take on a note of clarity. The mind gets clear and still. Heart rate and blood pressure lower. Yoga reduces stress. 

When the mind becomes quiet the autonomic nervous system gets a moment of balance. The physical and mental surges of energy slow down and we slip into a state of reflective balance. In this place between passivity and agitation we experience an opportunity to observe without judgment. It is known as the middle way.

The middle way means to not become identified with anything; love or hate, happiness or depression, attachment or detachment, but simply to come back to the present moment putting aside all attachments to any position. This is not an easy task. It requires us to be content and at peace with our circumstances. It requires us to let go of any hard and fast held positions. Right now one thing may be important, but circumstances will change and in a flash what seemed important a moment ago may lose all its significance. Stay present and in the moment – that’s the middle way.

Sit quietly, close your eyes and take in three deep breathes. Then sit for a moment and observe what has happened to your body-mind. There is stillness and a sense of balance. This is the middle way; the place between extremes. Walk the middle way and you will always find balance; body, mind and soul.

Stressed? Don’t sweat the small things and remember in the big scheme of life - everything is small. Happy Thanksgiving

Posted on 11/20 at 09:56 AM

Wednesday, October 04, 2017

Preserving Bliss

Each time I teach yoga I close with the traditional saying of Namaste. This Sanskrit word can be interrupted to state different ways of relating the same meaning. It was taught to me as a way of saying, at the end of my class,” I celebrate the place within where we have met.” Meaning that hopefully we connected on a deeper spiritual level somewhere throughout the class and this was a place of celebration. Literally Namaste means to honor you, not me, but thine-yours, the Divine. Whatever our interpretation the celebration is the same. When we take a quiet moment to appreciate the nature of balance, flexibility, strength and peace there is a celebration from within that rises above every day concerns and recognizes that at the fundamental level we are all one simply seeking the connection with that divine energy known as bliss. It is subtle. Never demanding or imposing, but always present waiting for the moment when we open and let peace and serenity arrive. You don’t need to repeat Namaste to experience these moments of bliss. Simply recognize that we are all humans, subjected to the same laws of nature and at the fundamental level we all seek a reconnection where balance, flexibility, strength and peace become a moment of bliss.

Namaste – I celebrate the place where we have met

Doctor Lynn

Posted on 10/04 at 10:16 AM

Wednesday, September 06, 2017


When we are going through a difficult time life can seem like a struggle. It can seem like no matter how hard we try we can’t change things. Often it is criticism and judgment that comes in, playing a major role in the daily debate within our head. We can feel impatient and dissatisfied with life. This is exactly the moment we need to practice yoga. One of the many lessons of yoga is learning to step back from the judgmental critical self and simply observe life.

When we observe life from an uncritical and non-judgmental place we have the opportunity to get clarity. Removing emotions and opinions creates a quiet and objective state of being. From this state of being we can let go of frustration and begin to see things in a different light. Remember it is how you see things that create the struggle in life.

Here is a way to practice yoga by stilling that inner critical judgmental voice. Sit comfortably, close your eyes and take in a few deep breathes. Now let your mind settle in on one person or one thing that has made you critical and judgmental. As you breathe deep acknowledge the situation or person “as is” and then try to look at the situation from a positive point of view. Develop objectivity by realizing that we are all one with the same emotions, fears and imperfections. Each person and each situation in your life is there to teach you a valuable lesson. When you focus on the lesson and not on the critical, judgmental nature of things you will begin to feel a sense of relief and this will bring you closer to understanding why we practice yoga.

Doctor Lynn  

Posted on 09/06 at 09:40 AM

Wednesday, August 02, 2017

The Ego

The ego is a storage bank that holds and interprets particular experiences according to how “I” perceive “me”. However, this perception of reality is unreal from the standpoint that perceptions are transitory and ever changing. “I” am not the same “me” that existed even a moment ago.  When you remove the sensory world all that is left is memory which also changes with time.  Some memories fade and others get distorted.

The ego is not a negative thing nor is it meant to be destroyed. The ego is a tool that allows us to interrupt our experiences. The problem is in believing that the ego’s point of view is the final reality.  It is only the “I” and the “me” interpreting reality from a one-sided point of view. When this happens we stop processing our experiences and become transfixed in a world of competition. Reality becomes the “I” against “you”. The yoga term of this is ignorance. The only way to transcend this ignorance is to detach from the experience and connect with the karmic lesson. What is it “I” am here to learn about “me”?

“I” can perceive “me” in a variety of ways, but that is only my interpretation and not necessarily the way others perceive “me”.  Realizing that your own perception of reality is not the only reality, the path of yoga teaches you to dig deeper into an understanding of life so that you might discover who “I” am; the observer free from the limited view of the ego. “I” now perceive “me” and “you” as one. 

Posted on 08/02 at 06:46 PM

Thursday, July 06, 2017

Taking a Strong Stand

The warrior pose represents the strength within each of us. Not strength of brute, but the ability to be aware of what it takes to win the battle that goes on inside our minds. It takes discipline to control our emotions while at the same time being true to our own feelings. We all have feelings, but it is how we expression our feelings that separates the warrior from the victim.  When we lose control we tend to either repress or inappropriately express our emotions. Anger and outburst are inappropriate behavior and cause us to lose control.  We repress because we are afraid to honestly express ourselves and therefore we become the victim.

The warrior on the other hand learns to refrain from expressing emotions until the time is right and the circumstances are appropriate. That means that the warrior is always aware and in control, waiting to express or act in the right way and at the right moment and not a second before.

The warrior is never surprised, but always in control and therefore is always impeccable. But how do we do this in a world of constant chaos and turbulent emotions? Remember that emotions are the weapons that meme, hurt and kill. Behind every adversity, every war and all animosity are uncontrollable negative emotions. Think before you speak or act.  Physically posture yourself to stand tall and steady before you react and you will always express your emotions in the most appropriate way and at the most opportune time and in this you will always win the battle. This is what it means to be the mighty warrior and not the poor victim. Take a stand!

Posted on 07/06 at 09:54 AM

Friday, June 02, 2017

June is the month of love.

June is the month of love.  Its name is derived from Juno the Roman “protectess” of women and marriage. That which we love is a reflection of the love that lies deep within us. But sadly love often gets misunderstood and abused. Love at its best is a deep caring and understanding that is held together by compassionate. It is not about the romance and the gala of the wedding. It doesn’t even need a wedding.  To love you simply need to love. It is not that important as to what you are doing, who you are being and where you are going as it is to know within you is the ability to love; anything or anyone. The irony of love is that the one who truly loves becomes the beloved by the world. The universe has a perfect accounting system and nothing goes unchecked.

To understand love you need to detach from the object of love and simply become aware of the experience of loving. It’s a gift. It matters not if the object of your love loves you back. It’s about detaching and realizing the true nature of love which can only be found in your soul. As the strawberry moon shines upon you this month of Juno allow yourself to be the love you seek and love will be your “protectess” taking you to a sacred place where love is just like a strawberry pie – healthy, delicious and makes you smile.




Posted on 06/02 at 11:21 AM

Monday, April 03, 2017

- Why we Love the April Rain

~Sweet April showers   Do spring May flowers ~ Thomas Tusser

Life begins, it bears fruit, it matures and it dies. Like the seasons each segment of life has its own beauty and its own challenges.  The beauty of spring is first glimpsed when it begins to resurrects itself from the icy grip of winter and bring forth a renewed sense of life waiting to bloom. Each spring we are reminded of the cycle of life. Here is California we have had a very rainy winter. This will surely bring us a bountiful bouquet of flowers. The rain after all is nature’s way of replenishing life. Without it life as we know it could not exist.

Rain is often symbolized as dark and dreary. We are reminded that after the rain comes the sunshine. All we need is to wait and this “too will pass.” But rain is also a gift. It reminds me of the Chinese proverb; the traveler hopes for sunshine – the farmer hopes for rain. One person’s darkness can be another person’s sunlight. It is all a matter of your perspective.

In Ernest Hemingway’s “A Farewell to Arms,” rain appears throughout the novel. It symbolizes unhappiness. Falling rain occurs in the book when the characters are feeling anxious and lost.  Yet in some cultures rain is seen as a common natural occurrence that is vital to life. Rainfall represents rebirth and emotional cleansing. In some geographical areas where it rarely rains, rainfall brings emotional relief and happiness.

One person’s doom and gloom can be another person’s ray of hope. That is why symbols cannot be held to a single interpretation.

Symbols are often multifaceted and are therefore very powerful because they have many layers of significance that cannot be fully understood or captured in words.

We’ve all heard the rhyme, “April showers bring May flowers” and although there is a scientific truth to this poetic rhyme it also holds a deeper meaning by reminding us that many of life’s greatest things come to those who patiently wait; patiently enduring the clouds and the rain.

In yoga we refer to this as sa tu dirgha or the ability to have the patience to wait for a long time with devotion and faith.  Nothing in life comes instantaneously. It is all a long learning process. But if you can endure the rain the flowers will follow.

Everything in life gives and everything receives and all of life is a sacrifice. This is the law of life. Nothing is gained without something being lost. Life does not discriminate. The rain falls evenly on all of us. It sacrifices so the soil can give and life is renewed again.

April brings with it a few notable holidays such as April Fools, Easter and Passover. It also celebrates Arbor Day or the planting of trees and a lesser known celebration called tatting day. Tatting is celebrated on April 1st. It is a celebration of the art of making tatted lace and is often celebrated by eating chocolate. Sign me up! Tatting dates back to ancient sailors and Victorian England. It is the art of making lace, which was highly prized in Victorian times. In Ireland the nuns noticed people were eating grass because they did not have food. So they sold their tats to feed the poor.  One person’s tat is another person’s full belly.

April is also the month to take your child to work and it’s a celebration of Patriots Day which commemorates the Battle of Lexington and Concord; the battle that began the revolutionary war. Sometimes we have to endure the battle to have freedom and peace.

Oh and don’t forget about the tax man on April 15th.  We all have to give to get.

Life may present you with many setbacks, disappointments or hindrances. Do not be dismayed.  Just remember: the wind always changes direction, clouds do not hang overhead forever and Sweet April showers do spring May flowers

Posted on 04/03 at 02:31 PM

Thursday, March 02, 2017

Finding Your Equinox

The spring equinox or the vernal equinox is the time of year when the sun moves north across the celestial equator and creates equality of day and night. It is the perfect balance of time. .The equinox does not last for twenty-four hours, but only for a brief moment when the sun is exactly above the equator. What would you do if you had a moment where time stood in perfect balance with the universe?

We chase time, lose time, waste time, make time, but never can we stop time. Time does not discriminate. The sun and the moon shine equally on all of us. We measure our lives by marking time on a calendar. Birthdays, anniversaries and special holidays remind us of the passage of time. But if you could hold time in perfect balance for a moment would that moment be celestial; saintly, heavenly, divine and supremely good, or would you waste it with fear? This all depends upon your perspective.

The tired soul wishes for a longer night and the adventurer wishes for more sunlight. As the scale tips one person wins and another loses.  But not for long! Eventually like the tide everything recedes, only to return again.

What about equality? Is there such a thing? In yoga equality means to identify self with all of life. It is a realization that we are all dependent upon each other for existence.  However, just like the equinox where the sun and the moon stand equal they are also different and it is this difference that allows us to live and survive. As much as we need the sun for life, warmth and energy we also need the moon to orchestrate the tides, dictate the length of a day and provide stability for our planet. So although at the Equinox they may be equal they are still very different.

Everything in nature has a purpose and reason for being different. Once we begin to identify the interconnection of life we begin to appreciate and respect the differences. A tree is different than a plant and yet both are necessary for life to exist.

Your equinox is the moment you realize that you are equal, but different and at the same time understand that sometimes you must either give way to the light or to the darkness. Each spring and each fall the sun and moon remind us that equality also means that sometimes you will need to recede and sometimes you will need to precede, but in the end the pendulum always swings back to remind us that equality is not measured by our worldly view, but by the deeper understanding that at the center of life we are all equal. You, me, the trees, the birds, the sun and the moon may look different, but we’re all the same energy.

When night and day are perfectly balanced neither reigns supreme. But this only happens for a moment and then one must give way to the other. This is the nature of life. However, as the moon gives way to the sun in spring the sun must give way to the moon in the fall. Life after all has a perfect counting system and nothing goes unnoticed.

Posted on 03/02 at 10:58 AM

Thursday, February 02, 2017

Love –-is it a Ritual, Sacrifice or Martyrdom?

Here is a blog article I did for Sheknows Love – is it a Ritual, Sacrifice or Martyrdom?

This is the time of year when we all think about love. It is not that we don’t think about love at other times during the year, but in the month of February love takes center stage.  Americans alone are expected to spend $20 billion with an additional $680 million of pets. The reminder of love is everywhere. Cards, red hearts, candy and more remind us that on Valentine’s Day you had better be ready to give some token of love. But what exactly is this love thing all about; a ritual, sacrifice or a tribute to martyrdom?

Legend tells us that this festivity we call Valentine’s Day is a hybrid combining the elements of ritual, sacrifice and martyrdom into a mixture we call love.

If we try to define love we only come up with adjectives such as fondness, warmth, caring, intimacy, attachment and endearment. But all of these adjectives leave us with the same struggle when it comes to defining feelings. We can never accurately describe a feeling. Feelings are felt and not described.

But that has never stopped humans from trying to define and express love. There are many ancient Love Goddesses and many rituals that have been performed in the name of love and marriage. Valentines presents us with two such legends; one of ritual and sacrifice and one of martyrdom.

In February the ritual of Lupercalia was a festival carried out by Roman Priest to celebrate the sacred cave where the founders of Rome were believed to have been cared for by a she-wolf or Lupa. A goat was sacrificed for fertility and a dog for purity. They would then strip the goats hide, dip it is sacrificial blood and take to the streets slapping women and the crop fields as a way of insuring fertility. The women welcomed the slap of the hide because it was believed it would make then fertile. Later in the day the young women would place their name in an urn so the city’s bachelors could choose a name and become paired with the chosen women for a year. Often time these pairing ended in marriage. Sounds like a reality show to me!?

At the birth of Christianity Lupercalia was outlawed and replaced with St Valentine’s Day. During the middle ages it was believed that birds began to mate on February 14th which further added to the idea of St Valentine’s Day being a day of romance. But where did St Valentine’s Day come from?

The Catholic Church recognizes three different saints named Valentine or Valentinus, all of whom were martyrs. One legend contends that Valentine was a priest serving Roman during the third century. Emperor Claudius decided that single men made better soldiers’ than those with wives and family and so he outlawed the marriage of young men. Valentine believing this to be unjust continued to marry young lovers in secret. When Claudius discovered this he put Valentine in jail and ordered that he be put to death.

While in jail Valentine was visited by the jailors daughter. Supposedly they comforted each other and fell in love.  Before his death he wrote her a letter signing it “from Your Valentine.” This most likely was the first valentine card.

A ritual, a sacrifice and a martyr tell us the story of Valentine day. But is this really what love is all about?

Certainly love has its roots in ritual. The defining emergence of a civilized society is thought to be as the result of the ritualistic creation of events, holidays and festivals. Love finds its way into many celebratory events.

The dance of love has many sacrificial steps. We sacrifice our time and energy for those we love.  By giving more we hope the fertility and purity of true love will fill our lives. Who would doubt the sacrifice of a parent for a child or a lover for the beloved? Many a kingdom has been relinquished in the name of love.

But what about martyrdom? Is that a part of love? A martyr is someone who is willing to die for their beliefs. They are willing to sacrifice their life for the love and devotion of a cause, a person, a religion or a moral and ethical position. Many have given their lives in the name of love.

We may no longer kill goats and slap women with sacrificial blood, but we do perform rituals, sacrifices and even martyr ourselves for love. Without rituals, sacrifice and martyrdom civilization as we know it would never have evolved. That is because it is the nature of life to perform according to prescribed order and in this order something of devotion must always be sacrificed.

In karma yoga and all of yoga for that matter sacrifice means to performs actions so that each moment of our life we are giving up(sacrificing) the small egotistical self for a higher fulfillment. A sacrifice is not necessarily a loss. It is actually a gain. It is an attempt to overcome selfishness and increase the dimension of the soul by removing selfish actions in favor of gaining a greater good. And isn’t that the true nature of love?

Love is not about the rituals. But through rituals we have an opportunity to express love. It is not about the sacrifice, but the wiliness to give for the greater good. It’s not about dying. It’s about a deep devotion that surrenders to nothing. We call this unconditional love.

However, we could say then that love is a ritual of sacrifices that leads to martyrdom. It starts out gushing with romance, leads to ritual and sacrifice then somehow ends up with unrelenting devotion and commitment.

In all relationships, but most assuredly in loving relationships you will need to perform daily ritualistic forms of love through your commitment and willingness to sacrifice for the good of the relationship.

On Valentine’s Day join the ritual of love. Spread love wherever you go and then in the days that follow be willing to sacrifice with devotion toward the thing we all want the most and that is to love and be loved. And just like with karma yoga you will discover that to sacrifice the lower ego for the higher self is not a loss at all; it is the definition of true love. 

Posted on 02/02 at 04:40 PM

Sunday, January 01, 2017

Ten Virtues to Uphold this Year

Do no harm, do not steal, be faithful, speak the truth, live harmoniously, speak kindly, act wisely, keep your thoughts pure, do not envy and be at peace with what is.

Happy New Year- you are as you think- so think positive and live well.

Posted on 01/01 at 11:42 AM

Wednesday, December 07, 2016


The holidays have always been a time of reflection for me. Perhaps that is magnified by the fact that, as well as, Christmas and the New Year, I also have a birthday. I always feel the need to take a little time to pause and reflect back upon both my accomplishments and my disappointments. Reflection has taught me that wisdom is nothing more than the ability to realize that you and you alone create your universe. How you see the events in your life greatly determines the outcome. Everything has a purpose and a meaning. But you must be willing to stop and reflect if you are to discover the underlying meaning.  Circumstances may disappoint, hurt, sadden or bring on fear, loneliness and exhaustion, but it is how we see these things and how attached we get to these things that determines the outcome. Circumstances change from moment to moment so that a disappointment can quickly change to an opportunity, but we must be open with a reflective and self-aware mind. Otherwise the opportunity will slip by us. For every loss there is a gain and for every gain there is a loss. Understand this and you will develop an appreciation for all of life.

As the holidays approach I reflect on what they mean to me. First comes my birthday. OMG! I’m another year older. I can’t believe how old I am. I don’t know how I got here, but I do know part of me doesn’t mind getting older. I have so much more knowledge than when I was younger. I’m wiser and this is serving me well. I know what to hold on to and what to let go. But the worse part about getting older is the skin. Yes, I said the draping, sagging, wrinkling skin! That’s the price for wisdom. Something is gained and something is lost.

Christmas means a time of peace and good will towards all. Too bad Christmas wasn’t 365 days a year. But if it were I would not appreciate the nature of both peace and violence. Both serve to teach us how to be better people.

New Year’s always leaves me with a gasp. I cannot believe how fast the year has passed. There have been wonderful moments and there have been stressful moment and lots of other moments in-between. I have accomplished a lot and I have been disappointed by many things.  As I reflect back over the year I realize that when guided by balance, strength, flexibility and the moments of peace and serenity I have found prosperity. I’ve learned a lot from my experiences.  I owe my gratitude to yoga.  It reminds me constantly to stay centered and balanced, maintain an inner strength, be flexible and flow with life, and take time to reflect, relax and be at peace.

Happy Holidays!

Doctor Lynn

Posted on 12/07 at 03:30 PM

Thursday, October 27, 2016

Haunting - A Yoga Moment – Give Up The Ghost

Are there things that haunt you? These are the things that disturb your sense of peace. Most likely these are things that are in the past, or anxiety and fear you anticipate about the future. The past is like a ghost. It is no longer alive, but lingers in a diaphanous form caught in the memory and blurred between the lines of fact and fiction. It is always the past that haunts us. The future, on the other hand is like an evil spirit just waiting to bounce on you.

In Celtic times people gave offering to the dead so that the poor ghostly souls would rest in peace and not return to earth and haunt. The next morning they would celebrate the harvest and a new year. In modern times we spend money, use drugs and alcohol to escape the ghost and dull the uncontrollable haunting past and scary future.
Perhaps it might be better if we made peace with our soul. A peaceful soul is unperturbed by ghostly presence. That’s because it has offered the light of honesty, nonviolence, compassion and understanding to its haunting past. 

Embracing our ghost tethers us to the past. We keep being pulled backward into the dark night and the haunting continues. To break the haunting chain offer sweetness to your soul. Give from the heart forgiveness, compassion and understanding and like the ancient Celts wake up to the light of a new day celebrating the bountiful harvest of your labor.

Happy Halloween!

Posted on 10/27 at 06:31 AM

Saturday, September 03, 2016

Excessiveness Inflames

In yoga anything that is excessive, “inflames” our passionate and emotional self. We know that excessive physical and mental stress can lead to problems with physical inflammation. Excessiveness can also lead to a mind that becomes “inflamed”. Greed (excessive desires) is one of the four great passions of karma yoga. All our problems in life stem from one or more of the four great passions.

The body has a wonderful way of telling us when something is wrong. It also has the incredible ability to correct a problem. The body can withstand tremendous pressure, severe illness and exhausting times and still remain healthy and strong. The problem is that if we continue to overtax the body it will eventually weaken and turn on itself. That’s why simple yoga poses can be very helpful in helping us to cleanse and detoxify the body.

Standing Half wheel pose is a simple pose that anyone can do, any time and any where. It cleanses the liver, spleen and intestines by putting slight pressure on the lower body area. This pressure squeezes the lymphatic system which supports the immune, helping the body to rid itself of toxins by allowing a fresh flow of blood and oxygen to be pushed through the body giving the entire body healthy cleansing.

Standing Half Wheel Pose

Stand straight and lift your arms up over your head with the palms pressing up towards the ceiling. Exhale bringing the hands down and place them into your lower back. Now inhale as you bend backward as far as is comfortable for you while putting a little pressure on the spine. Hold and take a few deep breathes. Take a deep breath and come back to standing prayer. Do this about five times.

Now sit cross leg or in a chair. Close your eyes and take in three deep long breathes. The mind quiets and the body rejuvenates and that is a healthy way to tackle inflammation body, mind and soul.

Posted on 09/03 at 10:16 AM

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