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"Life Becomes What Life Does
- The Sexy Dish"

where we’ll be dishing up tips and fun ideas for staying young, healthy and sexy.


Friday, October 24, 2014

4 Natural Ways to Get a Good Night’s Sleep

See my article on 4 Natural Ways to Get a Good Night’s Sleep at

Wednesday, July 02, 2014

Living Well with Dr. Lynn by Ellary Allis


Read article here >>

Saturday, June 07, 2014

Visit my Page at

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View my page on the Huffington Post

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Wednesday, February 01, 2012

Experts Reveal: 15 Workout Upgrades for Better Results

See it in Shape Magazine

Monday, November 07, 2011

The Better Sex Workout

image10 moves to turn up the heat between the sheets.

See it in Shape Magazine

Wednesday, February 09, 2011

Wine Rose & Chocolate

Dr. Fitness & the Fat Guy

Tuesday, February 01, 2011

imageThe Better Sex Workout

Monday, December 13, 2010

Cramping Your Style



Here’s how to alleviate stomach upset during vigorous workouts

Wednesday, November 24, 2010

50 Ways to Get Fit this Winter Season



It’s cold outside, but that doesn’t mean you have to let your health and fitness slack.
Here are 50 ways to get fit this winter season