Welcome to my website and the world of Natural Health.
Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching and time is running out? Has midlife got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your creative self would reconnect. Natural health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts: body, mind and spirit and it is the balancing of all three that brings about perfect health. It is my hope that within my website you’ll find the tools, products and lessons to help you bring health, happiness and peace to your life.
The most important thing in our lives is our health. Several years ago I was diagnosed with cancer and immediately scheduled for a radical surgery. What has made my recovery steady and strong is my deep conviction to a healthy diet, exercise and a spiritual path. My yoga practice got me through many difficult days. Each day through recovery, I would practice just five minutes of yoga. After six weeks, I returned to teaching full time.
I combined the yoga moves with simple dance moves and develop a unique program called Aero*boga™ - The Way of theHeart. Aero*boga is more than an exercise program – it is fitness for the body, the mind and the soul.
Both dance and yoga have been scientifically proven to support and improve health. In fact, exercise has been shown to be the only natural thing we can do to support “pro-aging.”
I’ve also created a five minute yoga meditation video that you can download for free. I believe that each of us can find at least five minute a day to support our health. Taking just five minutes to relax can improve your mood and your productivity by as much as 30 percent! Yoga, to me, is the gateway to a healthy life. Practicing natural health along with exercise is the best way to stay healthy, youthful and full of energy.
Please sign up for the newsletter by submitting your email. Your information is secure and will only be used so we can update you on future promotions. The five-minute yoga meditation video is a free gift and can be found on the Products Page. There you’ll also find the Aero*boga program - Fitness for the Body, the Mind and the Soul.
Please sign up for the newsletter by submitting your email above. Your information is secure and will only be used so we can update you on future promotions. The five minute yoga video is a free gift.
Over twenty years ago I moved to Los Angeles from Maine with my two children Derek and Kristen. Twelve years ago, I met my husband Dan and his three children, Seth, Brooke and Dave. Since then Derek has added a wife Lelia and a son Gareth. Kristen has added a son Sam, and Seth has added a wife Emily and two boys, Aiden and Ashton.
Family and good friends are the sustenance of a healthy, happy and loving life.
Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.—Dr Seuss, Family