As a Naturopathic Doctor, cancer survivor, wife, mother, grandmother, and yoga, fitness and health professional I can promise you one thing; the most important thing in your life is your health. A balanced body, mind and soul create perfect health. Dance, do yoga, eat healthy and love from your heart and you will bring to your entire being health, happiness and peace.
It’s easy and fun with extraordinary results. This fun class combines all the elements of a great workout; flexibility, balance, strength, aerobic conditioning and a few moments of peace and tranquility. You will burn upwards of 400 calories, while you dance away to the cosmic energy of the universe, and keep your body, mind and soul young, energized and healthy. It’s a cosmic experience not to be missed!
Perfect fitness and health is a matter of integrating the energy of the body, the mind and the soul. That is because we are a tri-part being here on earth. We arrived as a body, mind and soul to live out our karma. When all three become balanced we touch the spiritual element of life. This creates perfect fitness which is the quality of being able to fulfill our task or role here on earth in health, happiness and at peace. Discover your karma and how you can fulfill your highest self. This is Spiritual Fitness.
From her students:
“Dr Lynn is vibrant, engaging and inspirational.”
“Aero*boga and the lessons from her book are inspiring and energizing.”
“I love Aero*boga! I think it’s exactly what I needed to shake up my exercise routine.”
“Dr Anderson’s lectures spoke to me. She seemed to know where I was heading.”
“Her voice and soothing demeanor is calming and at the same time energizing.”
“She is informative and easy to understand. She connects with us in a warm and caring way.”
“Love, love, love Aero*boga and the lessons!”
“She is dedicated, passionate and inspirational.”
Not a medicine or a cure- all, but simply a potion of immune boosting herbs in a base of honey with a natural raspberry flavor.
Dr. Lynn’s Pep Berry Rob Nectar has been so helpful for me since I developed a chronic cough…as soon as I started taking it, I definitely felt a physical difference set in very quickly. It soothed my throat and calmed down my coughing in the night. I like knowing that it’s entirely natural and it tastes good as well.
Dr.Lynn, also my yoga teacher asked me how I was one class and I said was feeling a little run down (this was before the Holidays). She gave me one of her super Immune Booster bottles and told me to put 3 drops in water 3x a day, and I did and am sold. I did not get sick, have turned friends on to it, have made them feel better, and I am sold on this natural product. I am an actor and work long hours, in unusual conditions. This tincture is the best I’ve ever tried, and I’ve tried a lot of natural and over the counter products, this is far superior to anything out there. Tastes pleasant too! I’m sold! Also,looking forward to try the other tinctures as well. Thanks Lynn, for your great invention and your great energy and a strong and great yoga teacher,rock on! Warmly”
“I traveled from LA to NY in November and, with so many people having the flu, was really worried about getting sick. I’m not big on taking things other than tons of Vitamin C but I tossed Doctor Lynn’s Pep Berry Rob Immune boosting nectar into my bag (TSA size approved for the plane!). After a couple of days in the city that never sleeps, I started to get that achy, stuffy head feeling that makes you say “uh, oh, I think I’m getting sick.” So, I took the nectar before going to sleep, and I woke up feeling better, not worse, as we all know can happen at that point. So I took it again in the morning and for the next couple of days. It has an eye dropper that I just squeezed into my mouth, had a great taste and off I went. I never got sick and for all the running around I was doing with so little sleep, I’m sure I would have if not for Doctor Lynn’s nectar. It really made the difference and now I’ll squeeze a shot of it if I start to feel the least bit run down and I’ve yet to get sick.”
Not a medicine or a cure- all, but simply a potion of mood boosting herbs in a base of honey with a natural chocolate flavor. Within the structure of these herbs, lies an essence, that once released, has a natural power. It is simply the vitamins, minerals and nutrients locked within the living herbal plants. The honey is added because it is a complete food and a natural conduit for delivering herbs to the body-mind. This special potion should be used as a supplement to other mood- boosting things such as a healthy diet, exercise, sleep and a bit of play and fun.
Doctor Lynn’s Damiana’s Nectar is amazing! I love how one drop under the tongue fills my mouth with a tinkly warmth which quickly moves through my whole body giving me a burst of energy. It’s also great for when my sweet tooth starts calling, one drop and my craving is satisfied without ruining my diet. It’s a wonderful product and I would recommend it to everyone!
- Anne-Marie Symons
Every year after the Holiday Season I usually have one really bad cold. This year I tried your Pep Berry Rob Nectar. First of all,I was pleasantly surprised with the yummy taste! I am pleased to report that I have not caught a cold, despite being around my daughter who had a really bad cold.In addition, I would take it before I exercise and it gave me a boost of energy. Another benefit I experienced was my appetite/cravings were curbed.
I do take other supplements, so I wanted to be sure that the extra boost were a result from adding the Nectar. So I stopped taking it. I have not caught a cold yet, but my energy level decreased and my appetite/cravings increased:( So I am ordering another bottle today! Thanks Dr. Lynn for introducing me to this effective herbal supplement.
It only takes five minutes to receive the benefits of yoga. Take Five is a simple five minute yoga session that you can download to all your devices. Gentle stretching and movement of the body brings nourishing blood and oxygen to the body-mind creating a release of stress and building of vitality. Perfect for when you just need to take five minutes to stretch, de-stress, relax and breathe.
Meditation has been scientifically proven to improve your overall health. Just five minutes is all it takes to receive the benefits of meditation. In this short five minute video you will learn how to relax, let go and simply meditate as you listen to soothing music.
Video produced by Melancholy ProductionsPrice:$1.95