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Doctor Lynn’s Anti-Aging Workout DVD Two-pack


Doctor Lynn’s Anti-Aging Workout for Every Body - Flex & Tone - DVD

Wish there was an antidote for aging?  Well, studies have shown that just 30 minutes of exercise three to five times a week is the key to staying young.  Loss of flexibility, balance and strength are three major causes of aging.  That’s why I developed my anti-aging program.  I am just like you, a Baby Boomer, a mother, a wife and even a grandmother!  What has kept me and my many students young and fit is my gentle and restorative stretch and tone workout with a focus on flexibility, balance and strength.  The power of these movements is the key to anti-aging.  This 30-minute program will improve your posture, increase your range of motion, instill balance and strengthen your bones, muscles and core.  So enjoy the one exercise class that will keep you young and fit forever!

Doctor Lynn’s Anti-Aging Workout for Every Body - Flexibility, Balance, Strength - DVD

Wish there was an antidote to aging?  Well here it is! - my total body anti-aging workout.  With age comes the loss of lean muscle tissue, aerobic capacity, flexibility, balance, strength and even cognitive functions such as memory.  Exercise can prevent and in some cases, reverse the signs of aging.  I am just like you, a Baby Boomer, wife, mother and even a grandmother!  My total body anti-aging workout focuses on improving posture, flexibility, balance and strength with simple exercises using nothing more than a stability ball and your own body weight.  I have seventy year old women in my classes doing exercises they never thought possible! In just a short time, they have improved their flexibility, balance and strength, and that equates to improved quality of life.  So if you are ready to get fit and stay young forever let’s get started!

3 part program – 20 minutes each of flexibility, balance and strength, plus a backstretch bonus at the end.

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