Please join my mailing list:   

Spiritual Fitness - Book


Price: $12.95

Perfect fitness and health is a matter of integrating the energy of the body, the mind and the soul. That is because we are a tri-part being here on earth. We arrived as a body, mind and soul to live out our karma. When all three become balanced we touch the spiritual element of life. This creates perfect fitness which is the quality of being able to fulfill our task or role here on earth in health, happiness and at peace. Discover your karma and how you can fulfill your highest self. This is Spiritual Fitness.

Order the digital version here

From her students:
  “Dr Lynn is vibrant, engaging and inspirational.”
  “Aero*boga and the lessons from her book are inspiring and energizing.”
  “I love Aero*boga! I think it’s exactly what I needed to shake up my   exercise routine.”
  “Dr Anderson’s lectures spoke to me. She seemed to know where I was heading.”
  “Her voice and soothing demeanor is calming and at the same time energizing.”
  “She is informative and easy to understand. She connects with us in a warm and caring way.”
  “Love, love, love Aero*boga and the lessons!”
  “She is dedicated, passionate and inspirational.”