Perfect fitness and health is a matter of integrating the energy of the body, the mind and the soul. That is because we are a tri-part being here on earth. We arrived as a body, mind and soul to live out our karma. When all three become balanced we touch the spiritual element of life. This creates perfect fitness which is the quality of being able to fulfill our task or role here on earth in health, happiness and at peace. Discover your karma and how you can fulfill your highest self. This is Spiritual Fitness.