Dr. Lynn Anderson, Naturopathic Doctor

Natural Health Shop

Books, CDs, & Videos by Lynn A. Anderson, Ph.D., N.D.

Karma ~ how to change what you do so you get what you want

What is karma? Are we predestined or is life about the choices we make? Karma means work or the conscious choices we make that affect the outcome of our actions. The work we are here to do is about discovering and then attempting to break the vicious cycles of life that prevents us from living our fullest potential. The practice of karma is very practical in our contemporary world. It can help us to bring balance and sanity to our work- techno oriented society.

Karma is simply cause and effect; void of judgment. Learning the ancient laws of karma we can change the course of our lives and reap the rewards of health, happiness and peace. Truly you reap what you sow! Discover within these pages your karma and ways, in which you can use it, change it and empower it to bring you a life of prosperity.

The four great passions of life Deceit- Greed- Anger and Pride – one of these is more prominent in your life. Go to the book and use your birthdate to look up your correction. Study it, work to correct it, and you will change what you do so you get what you want – that’s karma!

Doctor Lynn’s Anti-Aging Yoga-Dance

It’s easy and fun with extraordinary results. This fun class combines all the elements of a great workout; flexibility, balance, strength, aerobic conditioning and a few moments of peace and tranquility.  You will burn upwards of 400 calories, while you dance away to the cosmic energy of the universe, and keep your body, mind and soul young, energized and healthy. It’s a cosmic experience not to be missed!

Take Five Yoga

It only takes five minutes to receive the benefits of yoga.  Take Five is a simple five minute yoga session that you can download to all your devices. Gentle stretching and movement of the body brings nourishing blood and oxygen to the body-mind creating a release of stress and building of vitality. Perfect for when you just need to take five minutes to stretch, de-stress, relax and breathe. 

Take Five Meditation – A Time to Reflect

Meditation has been scientifically proven to improve your overall health. Just five minutes is all it takes to receive the benefits of meditation. In this short five minute video you will learn how to relax, let go and simply meditate as you listen to soothing music.

Sex Matters

Does sex matter? You bet it does! Everything in life involves some element of sex. Without sex, not only would life cease to exist, but passion would die, art would disappear and just about everything that makes the world revolve would wither and die. Sex is natural. Learn how diet, exercise, essential oils, crystals, magic and more can improve your health naturally and in turn improve your sexual self. Because sex does matter!

Recipes for Health, Happiness, Sex and Love

Real recipes and food combinations that enhance your health, support happiness, improve sex and fill you with love.  Here are actual recipes with supporting information as to how the foods we eat can turn a simple meal into a dinner of health, happiness, sex and love.  And as a bonus look for the secret recipe for creating success! I did it and you can too!

Burnout! It happens to all of us

Burnout could be the next big health problem!

The Two most important things in life are our health and our relationships. When Burnout happens both suffer. Stress is a major factor, as well as, our ever changing hectic lifestyle.  Burnout however, is different than stress.  It’s a total collapse of the system. Fortunately we have many wonderful natural methods and modalities that can help us to restore, revitalize and defeat burnout.

Step inside and discover the nature of burnout. Discover ways to prevent it.  Discover how the natural world around you may be just the antidote to burnout. As Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” The most important things in life are your health and your relationships. Don’t let burnout destroy them!

Testomonials

From her students:
  “Dr Lynn is vibrant, engaging and inspirational.”
  “Aero*boga and the lessons from her book are inspiring and energizing.”
  “I love Aero*boga! I think it’s exactly what I needed to shake up my   exercise routine.”
  “Dr Anderson’s lectures spoke to me. She seemed to know where I was heading.”
  “Her voice and soothing demeanor is calming and at the same time energizing.”
  “She is informative and easy to understand. She connects with us in a warm and caring way.”
  “Love, love, love Aero*boga and the lessons!”
  “She is dedicated, passionate and inspirational.”